SEMC Virtual Program: Adding Self-Care To Your Day

  • 11 Jul 2022
  • 1:00 PM - 2:00 PM
  • Zoom

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Title: 

Adding Self-Care To Your Day 

Presenters:

Polly Brasher, Executive Director of the River Discovery Center, Paducah, KY.

Program synopsis: 

Tired of mindfulness tips that leave you even more stressed? Join this session to learn how to recharge during and after work. Polly Brasher will give you ideas to include in your day to respond to your own mental needs and reconnect with the love of family and a career that can sometimes become cloudy. Participants will leave with mindfulness tips that can be applied to our varied lives.